What am I doing with my days? ( last 200)

 One of the greatest things you could ever do for yourself is not water yourself down for acceptance. Make people deal with the real you, not some socially acceptable version. The world needs more authenticity, desperately, so be who you are. UMI

Keep your boundaries and self love front & center when others are trying to ‘invalidate’ you. I am the best

Losing your voice led to so many other losses. Now that you have reclaimed it, be protective of it.

Dr. Thema

@drthema

·

Apr 3, 2018

I hope you find someone who speaks your language so you don't have to spend a lifetime translating your spirit.

May you create mutually fulfilling relationships where you receive as much as you give, where you can breathe deeply, where you are seen and held. Let it be so.

I hope you choose to do life with those with whom you can bring the complicated fullness of all that you are - undiluted.

One of the most important practices I can teach in times like this, but really as an every day practice, is to tune in and ask, how much of what I am feeling actually belongs to me.The second part of this practice after you have cleared what does not belong to you. The next question to ask is, how much of what I am feeling, that belongs to me, is in present time(meaning not unprocessed feelings from the past).

Give yourself space and time to reflect before you respond. You don’t have to go back to your old script. This is a new season. #breathe

Signs you’re in a healthy relationship (a thread): 

1. Their feelings for you are clear. There’s nothing to decode or google 

2. You love the reality of the relationship, not just its potential 

3. Conflict feels constructive not destructive 

4. The relationship doesn’t require a specific set of circumstances to feel good 

5. You don’t have to hide your needs to keep the peace  

6. They call you out on your shit (with love) 

7. Your growth is celebrated, not criticized 

8. You love who you are when you’re with them 

9. The compromises you make in the relationship don’t feel like you’re compromising your character 

10. They make you feel loved, even when you don’t feel lovable 

11. You're reading this and a particular person comes to mind