Protect your mitochondria to prevent cancer:
- Intermittent fasting / longer water fasting
- High-quality sleep (deep + REM)
- Seasonal whole foods
- Eliminate seed oils & ultra-processed food
- Limit alcohol, drugs, smoking
- Daily sunlight exposure
- Grounding (barefoot outdoors)
- Blue light protection after sunset
- Zone 2 cardio + HIIT
- Strength training
- Cold exposure (showers/plunges)
- Sauna
- Meditation, journaling, visualization
- Find purpose & live in alignment
- Dental hygiene
- Limit EMFs (Wi-Fi, Bluetooth, 5G)
- Seafood 3-5x a week
- Walking 7.500-10.000 steps
- Nasal breathing
- Test, don’t guess
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