The Alzheimer's Shield is REAL.
And it's being ignored. New research reveals a staggering 73% of Alzheimer's cases could be PREVENTED. The key? A powerful nutritional synergy that mainstream medicine is overlooking. Here's the game-changing discovery
Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Wednesday, 12 November 2025
Alla the prick and the week from hell. #coronial
Saturday, 3 May 2025
Going for eggs, and met Maravilla the tresspasser. #sneaksandthieves
Protect your mitochondria to prevent cancer:
- Intermittent fasting / longer water fasting
- High-quality sleep (deep + REM)
- Seasonal whole foods
- Eliminate seed oils & ultra-processed food
- Limit alcohol, drugs, smoking
- Daily sunlight exposure
- Grounding (barefoot outdoors)
- Blue light protection after sunset
- Zone 2 cardio + HIIT
- Strength training
- Cold exposure (showers/plunges)
- Sauna
- Meditation, journaling, visualization
- Find purpose & live in alignment
- Dental hygiene
- Limit EMFs (Wi-Fi, Bluetooth, 5G)
- Seafood 3-5x a week
- Walking 7.500-10.000 steps
- Nasal breathing
- Test, don’t guess
Monday, 9 September 2019
Subscribe to:
Posts (Atom)









