The heart of things.. ( Sunday melt)

"Anger is self destructive. Anger blurs our world view. Nothing is too serious. Nothing is too important. Not everything or everyone is worth our attention. Stay calm, even when circumstances make you feel helpless and hopeless. Do not react at any cost. People will, events will try to bring the worst out of you. It's not in your control, but remember what you say after that, how you respond, how you deal with it, is under your control. There are going to be people, worst kind,but you cannot let them affect your mind. You cannot let that happen. Always respond. Don't react."